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Ciao Bella!

I just signed up to Alexandra de Curtis newsletter. Why, you may be asking? I found a stylish picture on Pinterest and my interest was...

Breathe into you

Just once if that is all you can do. Twice if you have the time and a third would be indulgent but your body will thank you. Slow and...

Slow down

My sweet soul. Today I'm going to ask you to slow, slow, down. Why? Because we are more effective, but more importantly more satisfied...

Checks and Balances

My dear beautiful soul. Are you spent? Physically, emotionally and mentally? Do you feel it's your duty as women? As a mother, a wife, a...